Should unsweetened almond milk be included as a yellow container or not in 21 day fix? The short answer is no. The yellow box container is a ½ cup in size and is used to portion control carbs. In 21 day fix, a full 8 ounces of unsweetened almond milk falls into the yellow box … Read more21 Day Fix Unsweetened Almond Milk Update
I tried the cucumber diet for 7 days and boy was it a tough diet to follow. Lets breakdown the benefits of cucumbers and if this diet actually works. At the end I share my results and review on if this diet is really worth the effort. What happened after I went on this diet … Read moreDoes The Cucumber Diet Actually Work? – My Review
If you’re reading this post you most likely know about Johnny Bowden’s metabolic factor and are wondering what fat burner type you are. Jonny Bowden breaks down fat burning into 4 different levels which I will discuss below: Level 1 Level2 Level3 Level4 However, there are also additional ways of looking at a person’s fat … Read moreWhat Type Of Fat Burner Am I?
It’s clear that metabolism is very important when it comes to weight gain or weight loss. Essentially, the higher your metabolism the easier it will be for you to lose weight. There are some effective natural ways to increase metabolism even when on the keto diet. In this article, we will look at ways … Read moreHow To Boost Metabolism On The Keto Diet