There are dozens of diets out there, all making different claims and offering different plans. When exploring them, I was extremely intrigued by what I initially read about Plan Z. This was a diet that not only claimed to be … Read more
Sometimes it seems that there are as many fad diets and weight loss programs out there as there are people who want to lose weight. In your search for a weight loss program that works, you’ve probably stumbled across more … Read more
Ever since I can remember, I’ve been overweight. In elementary school, I remember comparing myself to other girls. Why didn’t they have a gut? Where was the fat on their calves? Why didn’t their upper arms jiggle when they raised … Read more
Back in the early years of the health and fitness industry, hundreds of thousands of personalized nutrition programs were recommended to people for their weight gain or weight loss goals. However, results were notoriously sketchy. Some people were getting those … Read more
