What if you could eat foods that work with each other to help you lose weight? Sounds like a dream, right? However, it’s true. There are some foods that work to enhance the nutritional intake they offer while also helping … Read more
There are 7 metabolic types that you can have. The metabolic renewal quiz looks at two main hormones. Estrogen and Progesterone. Both are very important female hormones. Estrogen is a female sex hormone. Estrogen helps control the menstrual cycle and … Read more
Reaching the half-century in life is a milestone. If you are like me and still believe that you are only 30 years old, you have probably found that your body is starting to tell you something quite different! At this … Read more
There are so many different diets out there and everyone has a say about what they think is the best way to eat and lose weight. If you’ve been searching for a diet that let’s you eat actual food, you’ve … Read more
