Joe Rogan is one badass dude. The ex fear factor presenter, black belt jiu-jitsu fighter, comedian and UFC commentator is certainly a multi-talented personality. Love him or hate him, Joe Rogan is certainly well informed when it comes to diet, … Read more
Should unsweetened almond milk be included as a yellow container or not in 21 day fix? The short answer is no. The yellow box container is a ½ cup in size and is used to portion control carbs. In 21 … Read more
I tried the cucumber diet for 7 days and boy was it a tough diet to follow. Lets breakdown the benefits of cucumbers and if this diet actually works. At the end I share my results and review on if … Read more
If you’re reading this post you most likely know about Johnny Bowden’s metabolic factor and are wondering what fat burner type you are. Jonny Bowden breaks down fat burning into 4 different levels which I will discuss below: Level 1 … Read more
