When a new energy drink is introduced in the market, I always ask myself, ‘should I give it a try?’
However, before buying Premier protein, we need to do our research first.
Let’s look over the ingredients, pros, and cons, and consumer reviews, to see if this product is right for you.
My findings are mixed. Although an effective supplement, premier protein may not be the healthiest…
Overview
Premier Protein Drink
Premier Protein Drink plays a vital role in helping you regain lost energy during a workout. It packs 30 grams of protein that can go straight to your muscles.
This means Premier Protein is recommended for anybody involved in vigorous workouts or sporting activities.
Premier protein drink is also ready-made. No dealing with clumps of protein powder in your shake. No worrying about adding vitamins and minerals. The premier protein drink is all done and ready for you.
The Pros
- Energy Boosting
- Convenient to drink
- Great source of protein
- Improve moods
- Ideal for Cardiovascular exercise
- Can treat Muscle cramps
- Only 1g of Sugar in each shake
Cons
- Can cause dizziness
- Some associate it with lack of sleep
- Contains artificial flavors/ingredients
Rating
- Ease-of-Use: 5/5
- Features: 3/5
- Value for Money: 4/5
- Science: 3/5
When should I take Premier Protein Drink?
Drink Premier protein with an appropriate diet. Don’t make the mistake of having premier protein for all your meals. Having any drink on its own is bad for the body.
There is no real right answer for when you should have premier protein. It depends when is best for you. Some people love having a protein drink in the morning.
A morning shake provides a great source of energy and protein. If you have daily macro targets, morning is the perfect time to start reaching those.
Premier protein drink is also a great post-workout shake. No shaking up. Just grab and go. Your muscles will get the benefit of 30 grams of protein to rebuild and grow.
Alternatively, premier protein drink can be used as a snack. It all depends on how you want to use premier protein.
The Manufacturer’s Claim
As per the manufacturer, the supplement helps you restore the energy used during workouts. To be effective, the manufacturer recommends that you take the protein supplement right after your morning workout.
The supplement also contains a host of ingredients to “satisfy” your nutritional cravings.
In addition, Premier protein claims to fulfill your desire for a great tasting shake. This seems plausible considering the wide range of flavors Premier protein offers:
- Bananas and cream
- Vanilla
- Cookies and cream
- Strawberries and cream
- Chocolate
- Caffe Latte
- Caramel
There are flavors catering for all different taste buds.
Premier Protein Drink Ingredients
Premier protein ingredients contain the below:
- 30 grams of protein
- 24 vitamins and minerals
- 1 gram of sugar
- Low fat
- Only 160 calories
The drink is a Proprietary formula. Premier protein combines many ingredients with a precise indication of how often each ingredient is used.
For example, 30 g of protein content can help if you’re looking to build muscle or tone up.
The low-calorie content allows you to stay lean while also providing some needed energy.
In addition, the 24 vitamins and minerals add an extra kick.
I haven’t even mentioned the fact that one drink of Premier protein contains 50% of your daily calcium needs too.
Here is the list of ingredients you’re going to get for the chocolate flavor.
Though there are many ingredients used in manufacturing the formula, the most important is milk Protein Concentrate, Calcium Caseinate, and Cocoa Powder
Milk Protein Concentrate is one of the main ingredients in the Premier Protein drink’s formation. Milk protein is a dairy protein that contains only milk source or whey results in increased muscle building. Even in middle-aged men.
Milk protein has a great theromogenic effect too, allowing you to build muscle mass and effectively managing weight.
Calcium Caseinate is another vital ingredient that contains the extract of both Casein and Casein acid. The acid is proven to work towards increasing the energy levels in the body.
Calcium Caseinate has about 17% of glutamic acid, which acts as an energy booster. It is safe for human consumption. There is no doubt that the ingredient is one of the best additions to this protein drink, and I have no reason to dispute it.
Casein is also perfect for its slow release properties. Meaning your body will slowly digest calcium caseinate over an extended period of time. This allows your body to get the benefit of the protein over many hours. Perfect for pr or post-workout.
Vitamins and Minerals
https://www.helpguide.org/harvard/vitamins-and-minerals.htm
The 24 vitamins and minerals in premier protein is an added bonus. Most protein drinks contain primarily protein. So the fact you also get vitamins and minerals is a nice health boost.
Vitmamins and minerals are crucial to a persons overall well being and health. Some benefits of vitamins and minerals are below:
- Prevent brittle bones
- Strong teeth
- Protect the body
- Protect vision
Not to mention the mineral calcium makes up half of your daily value in one drink of Premier protein. So you don’t have to worry about keeping your bones strong.
Coffee Flavour?? – Increased Energy
If you go for the coffee flavor it does come with one cup of coffee. The caffeine content will provide heightened alertness.
I love a bit of caffeine in my shake, simply because it gives me a good kick. I get the protein and a little bit more sharpness. However, if your not a fan of coffee best go for another flavor.
In general, though, don’t have too much caffeine pre-workout. It can have a laxative effect and stimulates urine production. Simply, you can lose water from the body which is never good for working out.
Artificial Flavours and Sucralose In Premier Protein…
You may be wondering if premier protein shakes are good for you.
Premier protein contains artificial flavors and ingredients.
Artificial ingredients include Acesulfame Potassium, sucralose, and other artificial ingredients.
This is something to be mindful of every time you drink premier protein.
I have talked lots about sucralose in the past. There is evidence for and against the use of sucralose.
For example, some of the benefit is that sucralose are:
- Sucralose tastes like sugar
- Is perfect for calorie control
- Does not encourage tooth decay
- Sucralose is perfect for diabetics given its zero impact on blood sugar levels.
However, looking at MedicineNet, sucralose does contain chlorine. Chlorine is a carcinogen, which is defined as a substance capable of causing cancer.
Likewise, short term studies on animals did reveal stomach discomfort, bloating, and gas among others.
There have been no long term studies yet on humans though confirming the safety of sucralose.
If you’re on the fences my recommendation is to have premier protein drink as a one-off treat.
Or just don’t have it at all. Health is more important than a tasty shake.
Premier Protein Drink Taste
With my first Premier Protein Drink experience, I noticed it had a dark chocolate taste, one of my best tastes ever.
The chocolate shake is also made of cocoa powder, which makes up that delicious chocolate taste.
Cocoa constitutes polyphenols, one of the best minerals that can even lower blood pressure and act as an antioxidant. Not saying premier protein will lower blood pressure. But it’s useful to know that cocoa powder has the potential.
In addition, I love coffee. As mentioned earlier, I love the kick a cup of coffee gives me.
Premier protein also comes in caffe latte flavor.
The cafe latte flavor is great if you’re feeling a bit sluggish in the morning and need that caffeine boost. It also tastes just like a coffee latte. Yumm.
There is a host of other flavors like strawberries and cream and caramel.
Browsing other reviews online, the majority of people love the taste.
Quite Expensive?
Premier protein is slightly more expensive than other shakes. Last time I checked purchasing online for 12 pack, worked out to $2.72 per drink.
The cost per gram for 11 ounces works out to 9 cents per gram of protein.
However, it’s worth it if you can afford it. Your paying for the convenience and high protein content more than anything.
Is Premier Protein Good For Weight Loss?
Depends.
If you have premier protein drink for all your meals, then no. It’s not good for weight loss. It’s not worth the health risk, considering the artificial ingredients of sucralose, flavorings within premier protein.
However, there is no denying premier protein contains all the macros needed to lose weight.
So this lead me to my next point.
Does Premier Protein Work?
Yes.
High in protein, low calories, and low in sugar. Its a perfect combination to reach your fitness goals.
If you are working out and taking premier protein, I’m sure you will see some weight loss.
Premier protein shake reviews
It is always essential to find what other people say about the product before using it, and thanks to the internet, you can now find all the reviews you want within a click of a button.
According to what I see from the online markets such as Amazon, Walmarts, it seems that Premier Protein Drink is quite a popular product with endless customer reviews.
Many users have testified to have seen a hike in energy levels, which makes their workout sessions enjoyable.
They also testified to have experienced regained strength right after the workout and improved endurance during their exercises and other sporting activities.
Unfortunately, a small amount did not like the taste. For example, you may get a weird after taste.
From depending if you bought online, some also complained of packaging. Citing weak design, or the drink being slightly chunky rather than liquid inside.
Nevertheless, viewing the Facebook page for premier protein, there are people who use premier protein drink as meal replacements for weight loss.
Some general themes I found was that they loved the taste and appreciated the fact it was low calorie and high protein.
Frequently Asked Questions (FAQ)
Can I have premier protein 3 times a day?
No. You don’t want to be chugging down premier protein for breakfast, lunch, and dinner. Have nutritious whole foods instead.
Some people do like to use premier protein as a meal replacement.
However, in my mind premier protein drink should never be used as a meal replacement. Use it as a post/pre-workout drink.
Where to buy Premier Protein Drink?
Premier Protein Drink is available from all the favorite online stores such as Walmart and Amazon. I prefer buying mine from the manufacturer’s Website as it comes with amazing discounts and I’m assured of originality.
The good news is that this supplement is readily available, and you don’t need any prescription for it. Just order online and have it delivered wherever you are.
Who should use Premier Protein Drink?
One of those frequently asked questions about any supplement is who should take it and who shouldn’t. The product is not meant for the lazy guys who never want to attend the gym for workouts, nor is it meant for the people who want to use it for formality.
According to the user instructions I read from the manufacturer guidelines, Premier Protein Drink is specifically meant for the individuals ready actively busy with any other workouts such as gym or sporting activities.
So, if you are a gym member, here is the best energy booster for you. Ensure you don’t forget the diet part of it if you want better results.
Who shouldn’t use this Premier Protein Drink?
Moreover, according to my personal experience, I highly recommend that expectant mothers stay away from this product as we have no evidence yet whether it’s good for them or not.
What are the side effects of taking premier protein?
Whey and casein can cause bloating. stomach cramp, and diarrhea if you have bad reactions to lactose.
On the more extreme end, some say sucralose and artificial sweeteners can lead to some long term side effects.
For example, these can include allergic reactions, gut problems, and seizures and dizziness to name some.
However, I believe generally, you should be fine if you don’t consume premier protein too much.
Verdict
Premier Protein Drink
Premier Protein Drink is not a healthy drink. As stated above. Premier protein contains artificial flavors and ingredients like sucralose/ Acesulfame Potassium.
Nonetheless, there is no denying the convenience and protein boost Premier Protein gives.
The sugar, fat, and calorie content is really low. In addition, 30 grams of protein is a very high amount of protein compared to most ready to drink shakes.
This makes premier protein a really convenient drink if you want to lose weight or gain muscle. Its no wonder why many people use it.
My honest advice is to not get into a habit of drinking premier protein all the time.
Have it as a treat once in a while.
Like chocolate or dirty cheat meal… drink sparingly! As long as you are aware that you are drinking something artificial, having premier protein once in a while should do no harm.
Personally, I would feel scared about drinking something that is highly processed and artificial every day. It’s simply not healthy.
Alternative Options
Orgain Organic Protein
I don’t want to come across like I’m bashing premier protein. From my research, I have not found a protein drink that does not contain some form of artificial ingredients.
However, If you’re looking for a healthier option check out Orgain. It comes with no artificial flavors or preservatives.
It’s not a ready to drink shake. Nonetheless, you can be sure it is a healthier option to Premier Protein.
