My Top Advocare Spark Alternatives

Friday 10th May 2024

Advocare Spark Energy is full of vitamins, minerals, and even some caffeine.

It’s designed to help you supplement your diet and get a quick energy boost when you’re headed to the gym.

It comes in 13 unique flavors and has over 20 nutrients per serving.

But, Spark may not be for you for a variety of reasons.

The biggest problem with Advocare Spark Energy is that it’s so expensive.

Or, you just might want a little more from your energy drink!

There are plenty of other energy drinks out there that do the same as Spark or even more.

Let’s go over what is similar to Advocare Spark and what makes these alternatives so great.

Then, I’ll go over some other places where you can buy energy drinks.

And finally, I’ll mention a few natural alternatives to energy drinks.

Optimum Essential Amino Acid

Optimum Nutrition Essential Amino Energy

8 new from $43.36
Free shipping
as of May 8, 2024 4:49 pm


This is my all-time favorite alternative to Spark Energy drinks.

It’s actually considered an amino acid blend instead of an energy drink.

Amino acids are great for building muscles and recovering from a workout.

It has absolutely no sugar and up to 20 calories per serving.

The amino acids and other ingredients are also great for helping with your mental focus!

The caffeine either comes from green tea leaves or green coffee bean extract.

That means even the caffeine you’re getting is all-natural.

And, the more scoops you add, the more energy you’ll notice.

It’s absolutely perfect first thing in the morning or right before your big workout.

The ingredients are:

  • Amino acids (like beta-alanine and l-leucine)
  • Energy blends (i.e. Caffeine from green coffee bean extract of green tea leaves)

Getting more amino acids in your diet can really boost your gains.

Beta-alanine is great for that pre-workout pump that’ll make you last longer.

The caffeine is there for some added energy and mental focus.

Overall, these ingredients are great before, during, and after a workout.

Your muscles will thank you.


  • 10 different flavor options
  • Less than 20 calories per serving (depends on the flavor)
  • More scoops = More energy
  • Greater muscle recovery because of the amino acids
  • Perfect pre-workout drink
  • Focus and energy boost


  • Doesn’t have the vitamins and minerals that Advocare Spark has
  • You might get a headache from the caffeine


I love how many flavors there are and how great this is for building muscle.

You should definitely consider this for your new pre-workout powder.

It’s also pretty cheap compared to other products.

G-Fuel Fruit Punch

G Fuel Fruit Punch Tub (40 Servings) Elite Energy and Endurance Formula

2 new from $33.59
Free shipping
as of May 8, 2024 4:49 pm


This one is great if you want an energy drink like Spark.

It’s absolutely loaded with vitamins, minerals, and amino acids.

G-Fuel is made to help you stay focused and calm during a workout.

But, it also has some ingredients to help provide you with some much-needed energy.

It’s completely healthy too!

There aren’t any artificial sweeteners like aspartame or any sugar at all.

You won’t crash as you do with most energy drinks and it’ll leave you feeling good.

It’s truly the perfect mix before a workout or as a quick energy boost.

And, you can’t go wrong with some extra antioxidants from over 19 different fruits.

The ingredients are:

  • Amino acids
  • Vitamins (like B, C, E, and niacin)
  • All-natural fruit powders
  • Artificial flavoring

When you get more amino acids, your muscles are better able to handle a workout and recover.

Some of these amino acids are also great for focus.

Most important, though is the antioxidants found in this beverage.

They’re truly unmatched and cancel out the unnecessary artificial flavoring.

The ingredients make this perfect right before a workout.


  • There are apparently 30 other different flavors
  • No aspartame or other artificial sweeteners
  • You won’t crash afterward
  • No high-fructose corn syrup
  • Only about 25 calories in a serving
  • You’ll notice the energy quickly


  • It doesn’t compare to hardcore energy drinks
  • Might not be the best taste


I think this is best if you’re just looking for some extra energy during the day.

Even if you don’t feel more energetic, you’re still getting some healthy nutrients.

The artificial flavoring isn’t great, but sometimes you just have to accept it.

Muscle Tech

Muscletech Amino Energy Powder
as of May 8, 2024 4:49 pm


This is one of the greatest Advocare Spark competitors.

It has a decent amount of caffeine and taurine, which is found in most good energy drinks.

There are also electrolytes in every serving.

This can help you to refuel your body during endurance activities like running.

Even better is the sheer amount of amino acids.

These can help you to rebuild muscle and power through a workout.

And, you’ll be saving a ton of money with this product.

The ingredients are:

  • Amino acids
  • Caffeine (100 mg)
  • Natural and artificial flavors

The ingredients are pretty solid.

There aren’t too many unhealthy additives, even though it does have artificial flavoring.

The huge amount of amino acids is great for anyone looking for gains.


  • Backed by scientific research
  • Loaded with amino acids
  • Noticeable energy and strength gain
  • Tastes a lot better than some other products


  • Flavoring isn’t #1
  • The energy boost might not be too significant


Even though it doesn’t taste amazing, it’s still good for gains.

The only problem is you might not notice much of an energy boost.

It wouldn’t be my first choice, but it’s still up there.

Dr. Price

Dr Price Electrolyte Mix Supplement Powder, 90 Servings, 72 Trace Minerals, No Sugar, Vegan, Non-GMO

2 new from $35.99
Free shipping
as of May 8, 2024 4:49 pm


I wouldn’t say this is the best replacement for Advocare Spark, but it’s decent.

It’s loaded with electrolytes for dehydration.

So, it’s perfect for refueling your body of nutrients like sodium and potassium after a long workout.

What’s really great is that it comes in packets for easy mixing.

Plus, it’s completely safe and healthy, being non-GMO, gluten-free, and vegan.

It has 72 different minerals and elements for greater nutritional value.

However, it’s probably better after a workout than before.

The ingredients are:

  • Sodium
  • Potassium
  • Citric acid
  • Trace minerals
  • Stevia leaf extract

There’s no doubt that this product is solid for hydration.

It includes the body’s most important electrolytes like sodium and potassium.

Plus, the stevia leaf extract is a better alternative to regular table sugar.


  • Over 72 trace minerals per serving
  • Easy to mix powder (in packages)
  • Non-GMO
  • Keto-friendly
  • Vegan and gluten-free


  • Would be better post-workout for recovery
  • It’s more expensive than most energy drinks


I think this one is better after a workout instead of before.

It can easily refuel the electrolytes your body needs to function properly.

If you’re into intense cardio or endurance events, this is a solid option.

Nature’s Sunshine

Nature's Sunshine Solstic Energy 30 Packets

3 new from $35.99
Free shipping
as of May 8, 2024 4:49 pm


This is a portable option when you’re looking for a Spark Energy drink alternative.

It comes in nice little packets for easy pouring into a bottle of water.

It’s loaded with ingredients designed for an energy boost.

Even better? The ingredients that give you energy are all-natural like green tea.

Some of the ingredients can also help your performance and boost your stamina.

The ingredients are:

  • Green tea
  • Vitamin B
  • Guarana
  • Korean Ginseng
  • Natural flavoring

Every single ingredient is included strategically.

Each one supplies all-natural energy without the headaches of caffeine.

What’s even better is how natural the flavoring is too.


  • An energy boost without the jitters
  • Natural source of energy
  • Nice citrus flavor
  • Definitely will improve your endurance and stamina


  • The price is a little crazy


The price is a little excessive for what you’re getting.

Even though it’s all-natural and good for you, there are some better products out there.

GNC Equivalent to AdvoCare Spark

You love your neighborhood GNC because it has everything you need for your health.

The good news is, there are some GNC products similar to Advocare Spark.

Some are not only on Amazon, but also available in GNC stores.

So, you can just go to the store right now instead of waiting for your package to arrive.

I’d say the best one at GNC is Alani Nu Energy.

It comes in cans, so you don’t have to worry about mixing anything.

You’ll get an impressive 200 milligrams of caffeine per can.

Plus, it’s entirely gluten-free and vegan.

There’s no added sugar and it’s only 10 calories.

You can also get 3D Energy Drink at GNC.

This one also comes in cans and has 200 milligrams of caffeine.

It’s carbonated like soda and is really easy to drink.

This is probably one of the best-tasting energy drinks out there.

GNC also has herbal tea supplements like Traditional Medicinals® Organic Roasted Dandelion Root Herbal Tea.

Did you know that dandelion root is great for digestion and detoxing the body?

It might take you a little while to get used to the taste.

But, you’ll definitely feel healthier and more energetic.

Then you have GNC Herbal Plus® Green Tea Complex 500mg.

It comes in capsules and you only need one every day.

It’s basically pure green tea leaves in the form of a pill.

So, that means a lot of energy.

GNC is good, but it’s your typical health food store.

Amazon is always the best when it comes to having a lot of choices.

It’s loaded with more Advocare Spark Alternatives

Any Products in Walmart?

If you’ve ever been to Walmart, you know Walmart has just about everything.

The good news is that there are some Advocare Spark alternatives at Walmart.

You have Mio Energy.

These are flavored like iced vanilla java and iced mocha java.

Just squeeze a few drops into your water and you’re good to go.

You have 60 milligrams of caffeine in every serving and it tastes just like coffee.

Then there’s 4C Energy Rush.

Also available on Amazon:

4C Totally Energy Rush

42 new from $16.00
Free shipping
as of May 8, 2024 4:49 pm

This one is infused with taurine, which is great for the brain and repairing the body.

It also has vitamins like B3, B6, and B12.

All you have to do is pour it into a bottle of water and shake it up.

Finally, there are also drink mixes like Kyolic Kyo-Green.

Kyo-Green Green Blends Energy Powered Drink Mix, 10 Ounce Bottle

5 new from $49.16
Free shipping
as of May 8, 2024 4:49 pm

This one has really healthy ingredients like wheatgrass, brown rice, and kelp.

It’s perfect for an all-natural energy boost.

Just quickly mix it into some juice or water and you’re on your way!

Natural Advocare Spark Alternatives

You like energy drinks because they’re loaded with caffeine and boost your workout.

The issue is that most energy drinks out there aren’t all-natural.

Just maybe these ready-made drinks aren’t as great for your body as you think they are.

After all, nothing beats good old natural foods, right?

Green Tea

Green tea is one of the best drinks for both mind and body health.

It can help you get more antioxidants in your diet, which can help your immune system out.

Green tea can speed up your metabolism and help you to lose a few extra pounds.

It can even help you focus better during your workouts.

You can also get some extra vitamins and benefits by drinking green tea smoothies as well.

The benefits of green tea smoothies are:

  • They have some other fruits for some extra vitamins and antioxidants.
  • They might have almond milk, which is good for calcium and strong bones.
  • They sometimes have spinach for a little extra potassium and iron.

One of my favorite green teas off of Amazon is: Prince of Peace Organic Green Tea

Prince of Peace Organic Green Tea

10 new from $12.94
Free shipping
as of May 8, 2024 4:49 pm

It’s 100% organic and all-natural and is made of the best tea leaves out there.

This product tastes really great and is super easy to make too!

Just add it to your smoothie and you’re good to go.

You can also try out Ito En Tea Oi Ocha Green Tea, Unsweetened.

Ito En Tea Oi Ocha Green Tea, Unsweetened, 16.9 Ounce (Pack of 12)

11 new from $17.48
Free shipping
as of May 8, 2024 4:49 pm

It has zero calories and is filled to the brim with antioxidants.

It tastes great and is basically just water, green tea, and some extra vitamin C.

You can also drink cold or iced green tea if hot tea isn’t your style.

Yerba Mate

If you’ve never heard of yerba mate before, you’re not alone!

I didn’t even know about it until I started doing a little more research into natural energy drinks.

Yerba mate is a unique type of tea.

It definitely has an acquired taste and takes some getting used to.

It has about as much caffeine as coffee, so it’s great for a quick burst of energy before a workout.

It’s also really great for helping you focus and staying alert at all times.

So, I really think yerba mate is a great way to spice up your energy drink.

My favorite on Amazon is Guayaki Traditional Original Mate Tea.

Guayaki, Yerbamate
as of May 8, 2024 4:49 pm

You get an impressive 75 servings per container.

It also has 24 vitamins and minerals as well as 15 amino acids.

It’s the perfect energy drink and is great for healing your body.

I also like Yachak Yerba Mate Drink.

Yachak Yerba Mate Drink, Infused Mate
as of May 8, 2024 4:49 pm

This one comes in a can instead so you can drink it cold.

It has four different flavors: Two types of berry, mint, and infused mate.

It’s completely GMO-free, gluten-free, and USDA organic.

You can’t go wrong with this natural caffeine source, right?

Lastly, there are tablets like Source Naturals Yerba Mate 600mg.

Source Naturals Yerba Mate
as of May 8, 2024 4:49 pm

This is a great alternative if you don’t like the taste of yerba mate.

Just take between one and four tablets a day.

You’ll feel some extra energy and might even lose some weight at the same time.

Wrapping It Up

If you don’t want to spend a ton of money on Advocare Spark, don’t worry!

There are plenty of other options out there for less money and better features.

Work on finding a product that’s best for you.

Try for some extra vitamins, minerals, and antioxidants if they have them.

Caffeine is also an ingredient you definitely need to be looking out for.

And finally, read the reviews.

Just because a company says it works, that doesn’t mean it really does.

See what other people are saying.

Now that you have your own Advocare Spark alternative, it’s time to get back into the gym.

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