Leyla Kinderman

Bulking up is hard work. It’s not just hours in the gym and making sure you get enough sleep while dealing with sore muscles. It’s also about eating a lot more calories and getting your macros right. If your daily … Read more

Are you a coffee addict? You probably know that too much coffee means too much caffeine, which means that it is not good for you. Why not change to tea? Your answer is probably very simple – I don’t like … Read more

Rushed mornings, busy afternoons, tired in the evenings? A meal replacement shake starts to sound awfully good if this is what your life is like most of the time. I especially understand if you’re a night owl that has to … Read more

Life is busy. And if you’re anything like me, cooking isn’t your favorite past-time, and doing dishes is even less so, even if you do have the time for those things. Why not have something that’s nutritionally balanced, takes only … Read more