Drinking lemon water is beneficial to the body in various ways, thanks to the antioxidants found in vitamins, folate, potassium, and other nutrients. Water temporarily elevates the calories burned by the body. When combined with fresh lemon juice, water enhances … Read more
I have been reading a lot about Apple Cider Vinegar weight loss programs (ACV for short). You probably have vinegar in your pantry, but this is a specific type of vinegar made with apples. As I want to lose some … Read more
We’re getting to that time when you either want to finish the year with a bang or start strong in the new year. If you’re like me, you want to do it in a healthy way, but still be able … Read more
They’re delicious, depending on the ingredients anyway. They’re often low calorie but still full of nutrients. The colors are often exciting. Who doesn’t like a pink or purple smoothie? Happy yellow, lively orange? I always give myself an imaginary pat … Read more