Leyla Kinderman

Being on the ketogenic diet or a very low-carb diet can be hard. The diet is pretty restrictive on one hand while allowing you to eat a whole lot of yummy things banned on other diets. But of course, you … Read more

I don’t know about you, but I get so bored drinking tea at breakfast, mid-morning, lunch, afternoon, and evening. It seems that I am drinking tea constantly. We do know that herbal teas are good for your health but that … Read more

If kefir is the latest way you’re trying to improve your health, it’s natural to wonder about all the ways you can use it. Maybe you just don’t like the taste or you’ve been using it for a while now … Read more

With Keto diets being all the rage, I often get asked whether there are supplements that one can take to increase the fat-burning process. A Keto diet focuses on low carbs and high fats. By eating the correct combinations of … Read more