Leyla Kinderman

The ketogenic diet is something that needs to be strictly controlled all the time. Just one wrong meal or food item can kick your body out of ketosis. But with all the quick and easy supplements, drinks or foods that … Read more

Do you know that sardines are up there with the foods that contain the highest amount of essential nutrients and protein? Sounds good – let’s eat sardines and be healthy! Well, it is not that simple. I am sure you … Read more

I have to admit, I’ve never thrown up from drinking apple cider vinegar. But there’s no doubt about it. That stuff, for all its benefits, is vile. I don’t like the way it smells or tastes, and I think I’m … Read more

The human body is made up of 75 percent water and your blood is 90 percent water. Water is essential to every cell’s sustained health. While you can live without food for weeks, you need water every day to thrive and … Read more