Leyla Kinderman

The human body is made up of 75 percent water and your blood is 90 percent water. Water is essential to every cell’s sustained health. While you can live without food for weeks, you need water every day to thrive and … Read more

Are you following the keto diet in an effort to lose weight? I remember that I was someone who struggled with my way for many years. I tried just about every diet and exercise plan, trying to find something that … Read more

One day at my local smoothie stand, a question occurred to me. I’d just shelled out seven bucks, plus tax and tip, for the tasty treat. It was delicious, but I couldn’t help asking myself, “Why can’t I make one … Read more

In 2009, two products emerged designed to offer a hefty dose of nutrients commonly found in green vegetables. These products were early arrivals in what would become a massive industry, the health and fitness supplements or “nutraceuticals” industry. Since then, … Read more