Garden Of Life Keto Meal Review – Does It Work For You?

Friday 7th June 2024

What Is Garden of Life Keto Meal?

My Garden of life Keto Meal review will look at the ingredients, frequently asked questions, and pros and cons of Keto Meal. 

Keto Meal is a meal replacement shake that is perfect for those following the keto diet. 

It a simple ready-made meal, that helps you into a state of ketosis.

Many of us are too busy to quickly prepare a keto meal, so Keto Meal is a super time saver. 

Keto meal provides the right combination of carbs, proteins, and fats for the Keto diet. 

For example, it has a higher percentage of fats 70%, a medium protein concentration, and a minimal amount of carbs. 

The split is: Fat = 70%, Protein = 23%, Carbs = 7 %

Keto Meal

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Part of Dr formulated Range of Products. 

Keto meal is part of Garden of Life’s Dr formulated range of products.

What does this mean exactly??

It simply means Garden Of Life sought out an expert doctor’s input when creating Keto meal. 

Sometimes you think who really created a shake? If the creators actually knew what they were doing and based it upon expert advice.

However, it’s great to know keto meal formulation had input from a credible doctor. 

Dr. David Perlmutter’s background is in the field, Brain health, holistic health, and nutrition. 

Fields that are very relevant to creating a meal replacement shake for keto. 

Some companies claim they have doctors backing the product but the doctors belong to a completely unrelated field. 

Herbalife has been responsible for this in the past. Likewise, some companies just jump on a trend and produce generic shakes that may not contain the best ingredients. 

Essentially, protein shakes that are mass-produced to fill consumer demand without a high emphasis on quality. I get the feeling Garden of Life genuinely cares about making the best high quality shakes on the market. 


  • It contains MCTs, grass-fed butter to help put your body into ketosis. 
  • Easy digestion with probiotics
  • Increases energy
  • Chocolate and vanilla flavors
  • Part of formulated range with input by Doctor
  • Non-GMO, and gluten-free. 
  • Great company with great values. 


  • 14 servings. Could do with a bit more.
  •  A little bit pricey. 
  • Taste is subjective but some don’t like it. Find chalky or too sweet. 


MCTs (Medium chain triglycerides):

Keto meal contains MCT’s which add to the 70% fat level contained in this shake. MCT’s are easily absorbed by the body and spike energy levels.

If you’re following the keto diet, taking MCT oil on its own is also very common. MCT  provides a healthy dosage of fats. 

This can help you reach a state of ketosis quickly. According to Healthline, 

they can be quickly transformed into ketones which can then be used for energy. So instead of being stored as fat they can instantly be used for energy which is great for the Keto diet. 

Where Do MCT’s Come From and Are They Healthy? 

MCT’s can come from coconut, palm oil, and some dairy products. 

Although it’s important to note that MCT’s oil is man-made and is extracted by a process called fractionalization

MCT oil fights against bacterial growth and yeast. It also thought to have many other benefits which include:

  • Balance blood sugar levels
  • Control diabetes
  • Could combat, Alzheimer’s, Epilepsy and Autism

The most well-known benefit is for ketosis. It helps provide a direct form of energy and helps the body use fat for energy. 

The fact MCT is included in Garden Of Life Keto Meal makes it a perfect shake for the Keto diet.


The grass-fed butter contains CLA. This stands for Conjugated linoleic acid. Like MCT it is also a popular supplement on its own. CLA is known for its properties in helping fat loss. 

Whey Protein

The Whey protein in Keto meal is grass-fed and is rBST, rBGH , and antibiotic-free.

What does this really mean? 

Well, whey protein is made from cow’s milk. The cows where the whey protein came from, where eating a purely grass-fed diet. 

This means there were no chemicals or additives that they ate that might be unhealthy to the human body. RBST and rBGH are human growth hormones given to cows to increase productivity. 

Although FDA categorizes rBST and rBGH  as safe, I know that I don’t want to be consuming any synthetic growth hormones. So when going for whey protein. Grass-fed is always best.

Grass-Fed Butter

The butter in the keto meal is grass-fed. 

No artificial growth hormones or any of that business in this butter. The Butter is made by cows milk, and is the fat from milk but in solid form. 

According to eco watch, When comparing grass-fed butter to grain-fed butter, grass-fed butter is also higher in vitamin K2 and Omega 3 fatty acids.

It’s also very nutritious. Eco watch names it as “one of the healthiest fats on the planet.” Of course, don’t have too many slabs of butter. Too much of anything is not healthy and could cause you to gain weight.  

CFU Probiotics, prebiotic fiber

Probiotics are microorganisms that are live. The main benefit of probiotics are their benefit to the gut. They help the digestive tract and overall gut and digestive health. 

For example, some of the conditions they can treat are: 

Autoimmune diseases, Crohn, urinary tract infections, eczema, and vaginal infections. 

Prebiotics, on the other hand, are similar in that they are the food the probiotics feed off. They also are fantastic for the gut. They help support the development of probiotic gut bacteria, which could enhance metabolism and digestion. 

If you ever do decide to take probiotics on their own. Just be aware that some probiotics need to be refrigerated to prevent the live cultures from dying. 

Are There Any Bad Ingredients? How Is The Sugar?

The shake contains whey protein. Whey is processed and is dairy. So if your not a fan of dairy or lactose I would stay clear of keto meal. 

Whey protein is ok to consume. However, the whey protein should always be from grass-fed cows, which Keto Meal is. 

The sugar in Keto meal comes from organic stevia, organic cacao, organic chocolate flavors.

Stevia is a sugar substitute that is sourced from the leaves of the stevia plant species.

It is completely natural. 

Cacao is chocolate that is produced without the processing and is completely raw. No genetically modified substances have been added to the cacao bean which is great. 

The only concern is organic chocolate flavors. I’m not exactly sure what this means. 

Keto meal contains a measly 1g of sugar, which is amazing. 

One concern I always have with shakes is high amounts of processed sugar. Keto meal has no processed or added sugar and is sweetened through healthy ingredients. 

Is Garden Of Life Raw Organic Meal Keto Friendly?

Most definitely. Keto Meal is high in fats, contains a medium amount of protein and has very little carbs. 

The ingredients are perfect for keto specifically,  MCT oil and grass-fed butter. 

In addition, Keto Meal has probiotics and prebiotics for easy consumption. 

Is It Vegan? 

No, Keto Meal is not vegan considering it contains whey protein and grass-fed butter which were produced from cows.

However, Keto Meal does contain whey protein that is grass-fed.

Grass-fed whey and butter are produced by cows that ate grass and were not pumped with chemicals. 

Garden of life Keto Fit vs Keto Meal

If you have heard of Keto Meal, you probably have heard of Keto Fit. 

What’s the difference? 

Keto Meal and Keto Fit are very similar. The only difference is that Keto Meal has slightly more protein and fat content and calories that Keto Fit. 

In addition, Keto Fit contains svetol, organic ashwagandha, and coffeeberry. These ingredients can help burn fat and act as an appetite suppressant. 

Keto MealKeto Fit
Extra Ingredients svetol, organic ashwagandha, and coffeeberryDoes not contain

Keto fit also comes with only 10 servings compared to keto meals 14 servings. This explains why Keto Fit is slightly more cheaper than Keto Meal.

I would recommend Keto Meal, simply because it has more servings and contains higher amounts of fat, carbs, and protein. 

Keto Fit

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Quite expensive, any cheaper alternatives?

Keto meal is very affordable compared to other already made keto meal replacement shakes. 

However, as mentioned in my cons.. there are only 14 servings.

So in theory, if you’re having once every day it would only last you 2 weeks.   

If you’re looking for a cheaper alternative,  I would recommend Keto Science Ketogenic Meal Shake.

Another great shake that is not so cheap but has 19 servings instead of 14 is 

Left Coast Chocolate Keto Meal Replacement

My Final Thoughts, Keto Meal Review

Overall, my Keto meal review is very positive!

Keto Meal is a perfect meal replacement shake for the keto diet. It has all the essential ingredients like probiotics, grass-fed butter and whey protein, a very low amount of sugar, MCT oil, and is free from any harmfuls. 

Out of all the meal replacement shakes for Keto, it’s one of the best in terms of quality and ingredients.  

I’ve always been a fan of Garden Of Life, they are a  good company, who avoid synthetic chemicals, and have ingredients that are as clean as possible.  

Keto meal is a great time-saver, which will definitely help you when buying a shake. 

If your looking for fellow customer reviews see below. 

Read Other Customer Reviews






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