Leyla Kinderman

I don’t know about you, but I get so bored drinking tea at breakfast, mid-morning, lunch, afternoon, and evening. It seems that I am drinking tea constantly. We do know that herbal teas are good for your health but that … Read more

If kefir is the latest way you’re trying to improve your health, it’s natural to wonder about all the ways you can use it. Maybe you just don’t like the taste or you’ve been using it for a while now … Read more

With Keto diets being all the rage, I often get asked whether there are supplements that one can take to increase the fat-burning process. A Keto diet focuses on low carbs and high fats. By eating the correct combinations of … Read more

Don’t like tea? I get it, I’m not a huge fan either. If I could, I would drink coffee all day. I just don’t think that’s the healthiest thing to do. In fact, if you don’t put milk in your … Read more