If you haven’t heard of an alkaline diet, you might be missing out on some great health benefits. Eating plenty of fruits, vegetables, legumes, nuts, seeds, and soybeans every day can help you get in shape, stay healthy, prevent kidney stones, strengthen your bones and muscles, improve your mental capabilities, and more.
In short, alkaline foods can spell the difference between a healthy, strong person and one who struggles with fatigue and/or multiple health issues.
If you aren’t ready to switch over to a fully alkaline diet, don’t worry. The goal isn’t to lock yourself into a strict routine. It’s to get healthy and stay healthy so you can enjoy life to the full. To that end, alkaline protein bars are a good place to start if you want to improve your eating habits. Here are some of the best options for your consideration, ranked in order from first to tenth.
Organic Food Bar Protein Bars win first place for being the best alkaline protein bars on the market. They’re specifically marketed as alkaline-forming, something which can’t be said other bars that mix alkaline ingredients with mildly acidic ones to add flavor.
These amazing bars have a whopping 22 grams of protein derived from alkaline-forming almonds, peas, goji berries, and pumpkin. They’re also rich in flax, raisins, quinoa, organic sesame seeds, and organic dates. Every single one of these healthy ingredients, with the exception of raisins, is either low or moderately alkalizing.
With the exception of the whey protein bars, Organic Food Bar doesn’t use dairy products in its bars. They’re also gluten-free, certified organic, and contain no added salt, sugar, hydrogenated oils, additives, or preservatives. They’re 100% raw and made fresh every day. Check out the pumpkin and peas and cookie dough flavored bars to get the highest possible alkaline boost.
RX Bar Protein Bars
Do you have a hard time understanding ingredient lists on products you’re considering buying? If so, you’re not alone. Google “understanding ingredient list” and you’ll get literally tens of millions of results. RX Bar Protein Bar makers seem to have realized that health-conscious people prefer not to buy products if they don’t know what’s in them and so have made their ingredient list as simple as possible. In fact, RX Bar Protein Bars have only four ingredients and they’re listed in bold right on the front of the package: three egg whites, six almonds, four cashews, two dates. Seriously.
These bars pack 12 grams of protein per bar, which isn’t bad considering the fact they’re pretty small. What’s more, almost every single ingredient on the list is alkaline friendly. While eggs are considered acidic when eaten whole, the whites have an incredibly low pH value, making them an ideal addition to any alkaline diet.
Almonds are alkaline-forming and so are dates. As an added benefit, these bars are available in a multitude of flavors to suit your tastes. Lemon, Strawberry, Chocolate Sea Salt, Gingerbread, Pecan Pie, Orange, and Blueberry are just some of the many options you can pick from. Ingredients remain the same no matter what bar you buy. Only the type of natural flavoring used in the bar will change.
Epic Performance Protein Bars are some of the cleanest protein bars on the market. They’re extremely similar to RX Bar Protein Bars as they use almost the exact same ingredients and have the same protein level. However, they do have some important differences.
Epic Performance Protein Bars use cage-free egg whites rather than regular egg whites. That’s one point in their favor. Another point in their favor is that they have less sodium than RX bars and are 100% GMO-free.
However, they also have a few downsides. Some of their bars include peanuts which, unlike the almonds used in RX bars, aren’t an alkaline ingredient. Additionally, Epic Performance Protein Bars don’t offer nearly as many flavors as RX bars. Even so, coming in third place for being the best alkaline protein bars on the market isn’t bad. Epic Performance has done an epic job creating a clean, green, alkaline protein bar that is sure to be enjoyed for years to come.
Pegan Protein Bars
Pegan Protein Bars stand out because, unlike many alkaline protein bars on the market, they derive their 20 grams of protein per bar primarily from seeds. Pumpkin seeds, Sacha Inchi seeds, and sunflower butter (made from sunflower seeds and oil) are the main ingredients and all are alkaline.
Each bar has only a single gram of sugar and all bars are flavored with monk fruit, a berry with no calories or carbohydrates that packs a slew of health benefits ranging from facilitating weight loss to combating fungus and oral bacteria. These fantastic bars are available in flavors such as glazed donut, vanilla cinnamon roll, and chocolate lava.
Exact ingredients vary from bar to bar but nearly all the bars are vegan except for one flavor that contains egg whites. The taste has been described as decent yet a bit on the dry side so be sure to bring along a bottle of water or natural fruit juice.
No Cow Protein Bars
No Cow Protein Bars check all the boxes. It’s kosher, certified gluten-free, dairy-free, non-GMO, keto-friendly, and 100% vegan. A single bar contains either 21 or 22 grams of plant protein (depending on your chosen flavor) yet only a single gram of sugar. This is important because artificial sugars are literally the most acidic ingredient in the world.
The brown rice protein, which is slightly acidic, is nicely balanced out by the alkaline pea protein and almonds to keep your acid levels low. All ingredients are sustainably sourced, an added benefit for anyone who is rightly concerned about the current state of our environment.
Are you craving a baked treat? If so, the No Cow Carrot Cake Protein Bars, Blueberry Cobbler Protein Bars, and/or Raspberry Truffle Protein Bars are sure to be right up your alley. Would a bit of chocolate cheer you up and give you the energy needed to get through a long, tiring day? Then check out the Chocolate Chip Cookie Dough Protein Bars, Cookies and Cream Protein Bars, or Mint Cacao Chip Protein Bars. It’s no surprise these bars have hundreds of positive reviews from Amazon fans of all ages and walks of life.
Vega Protein and Snack Bar
The Vega Protein and Snack Bar has only 11 grams of protein, a fairly small amount compared to other high-protein alkaline bars. However, its other benefits are too plentiful to ignore, hence the sixth-place rating on our list.
Vega Protein and Snack Bars have a whopping 25% of nearly a dozen vital vitamins your body needs to stay fit and healthy, including Vitamins K, A, C, D, and E. Its primary protein sources are sprouted, organic peas (which are alkaline), brown rice (slightly acidic yet a common ingredient in many alkaline protein bars), and peanuts, which are a low-acid source of protein that complements an alkaline diet.
It’s also worth noting that the Vega company puts a premium on leaving a net-zero carbon footprint when manufacturing its products. You’re literally helping to save the world when you buy one of these delicious, nutritious protein bars.
Kind Protein Bars
KIND Protein Bars
BFG Muscle recently rated Kind Protein Bars are being the best vegan protein bars on the market and it’s not hard to see why. At 250 calories per bar, they aren’t low-but but don’t pack on the calories either.
Each bar has 12 grams of protein and 5 grams of fiber per bar. They get particularly high marks for flavor, something that, unfortunately, cannot be said about many alkaline protein bars on the market. If you’re trying to motivate yourself or a friend to start an alkaline diet, then Kind Protein Bars should be your go-to snack.
Perhaps the only reason these bars don’t get a higher rating is that they contain 6 grams of added sugar per bar. While the additional sweetener does help make the bars palatable, it does tip the alkaline-acid balance to make the bars more acidic than would be the ideal. However, don’t let that stop you from checking out Kind’s fantastic flavors from time to time.
The Chocolate Cinnamon Almond or Almond Butter Dark Chocolate flavors are the best for those who want protein bars high in alkaline ingredients. Almonds are alkaline-forming and soybeans, unlike many other legumes, are either alkaline or neutral. Chicory root, another ingredient on the list, is commonly used as a coffee substitute by people who want to stick to an alkaline diet but don’t want to miss the great taste of their morning brew.
Garden of Life Protein Bar
Garden of Life Performance Protein Bars are rich in alkaline ingredients such as pea protein, almonds, and pea crisps. What’s more, they contain an impressive 20 grams of protein per bar. They’re also vegan, free from genetically modified ingredients, gluten-free, and certified clean.
The 260 calories per serving might seem like a lot to some people but it’s far fewer calories than most packaged junk food snacks and with the extra calories you get a massive energy boost that will get you through even the most grueling workout session. You can even use them as meal replacement bars although you probably don’t want to do so regularly.
Garden of Life Performance Protein Bars are rich in magnesium, iron, and calcium and can be bought in various flavors such as sea salt caramel, chocolate mint, and chocolate fudge.
Papa Steve’s No Junk Raw
Papa Steve's No Junk Raw Protein Bars
Papa Steve’s No Junk Raw Protein Bars pack a wallop. There’s a lot of goodness in each little package. Each bar contains 20 grams of protein, 17 grams of fiber, and plenty of Vitamin C and other important vitamins and minerals. The bars are gluten, soy, wheat, and dairy-free and made entirely of natural ingredients.
Not all the ingredients on the list are alkaline, but many are, including pea protein, apples, dates, strawberries, blueberries, and almonds. Just bear in mind that ingredients vary depending on the flavor purchased. The blueberry crunch almond bars are your best bet for an alkaline diet, followed by the peanut butter choco-chip bars and cranberry almond bars. The latter flavor also has a far lower protein content than the other flavor options.
The only downsides are that each bar has nearly 300 calories and more sugar than many of the bars higher up on the list. However, don’t automatically be put off by the high calorie count. Unlike many protein bars, Papa Steve’s No Junk Raw Protein Bars are designed to be a meal replacement, not a snack. Do you want an alkaline breakfast or lunch that requires absolutely no advance preparation? If so, just grab one of these terrific bars and dig in.
Raw Rev Glow Vegan
Raw Rev Glo Vegan Gluten-Free Protein Bars
Raw Rev Glow Vegan Protein Bars are the last addition to the list but still a fantastic option. What makes these bars so great? First of all, they’re low on sugar with only two to three grams per bar. Just as importantly, they derive protein from a host of alkaline sources. Flax seeds, chia seeds, pumpkin seeds, almonds, and peas all get high marks for being great components of an alkaline diet.
What’s more, these bars are loaded with important nutrients such as iron, manganese, magnesium, phosphorus, and niacin. They’re also kosher and gluten-free.
At the same time, there are a few downsides. Each bar has only 11 grams of protein, which isn’t much considering the size of the bars. The bars are a bit pricey, which some feel isn’t justified as you don’t get much that much protein out of them. What’s more, the taste has been described as “not too bad yet not too great”.
While there are plenty of flavors to pick from and Raw Rev Glow Vegan Protein Bars are undoubtedly one of the healthiest options on the market, shelling out a lot of money for an alkaline protein bar you’re not really going to enjoy eating is a put-off for some people.