I have been trying the same diet and fitness workout for weeks now and am not happy with the results. I am sure you know what I mean! Eating boring foods and working out till I drop – with no … Read more
Meal replacement shakes have been around for the last fifty years. They’re ideal for athletes who need an energy boost, elderly individuals who need added nutrition, overweight individuals who want to shed pounds, and just about anyone who has a … Read more
We have a funny joke in my house surrounding eggs. When my son was born, he was actually allergic to eggs (even though he’d never even had one before). Let me explain. At the time, I was breastfeeding him, but … Read more
There are dozens of diets out there, all making different claims and offering different plans. When exploring them, I was extremely intrigued by what I initially read about Plan Z. This was a diet that not only claimed to be … Read more