Water. H20. Aqua. Whatever You Call It, Drinking It Just Feels Good!  Sure, water gets a bad rap sometimes. Some people even think water tastes bland compared to all the sugary stuff out there. They probably do not know any … Read more

Beets don’t often make it to the list of popular super foods. However, that doesn’t mean they should be discounted. One study found that beets can help you exercise longer than would have otherwise been possible. Other great health benefits … Read more

I regularly use meal replacements. They fit in with my busy lifestyle and are easy and simple to prepare. Drinking many meal replacements, I came to realize that I may be ingesting far too much Stevia. I don’t like the … Read more

Celebrities are beautiful. And let’s face it, we often want to emulate their style and want to look just as good. It’s only natural. While celebs have enough money to hire a whole entourage of personal trainers, nutritionists, beauticians, hairdressers, … Read more