It’s common to see people dedicate themselves to a fad diet to lose love handles in 2 weeks. Little do they know that there is no single one-size-fits-all approach that can get rid of their side fat. One glaring evidence of this fact is the Biggest Loser study. If you’re one of those who watched … Read more
For people who struggle with their weight – like so many of us – and try to follow diets, you have probably heard of, or read about the Carnivore Diet. Dieting fads come and go, much like fashion trends. Some are better than others, some are exceptionally healthy and easy to follow. Others are definitely … Read more
Today we are going to discuss what protein powders are better for those with sensitive stomachs. Some protein powders are better than others simply because they have different ingredients. Keep in mind that there are a few different types of protein powders that you can purchase. You can purchase Whey Isolate, Whey Concentrate, Milk Protein, … Read more
Have you checked the nutrition facts on your protein supplement? If you do, the sodium content might surprise you. Protein powders often include a significant amount of added sodium to enhance the products’ flavor. But we all know that too much sodium in your diet can have a major impact on your overall health. Of … Read more