Have you checked the nutrition facts on your protein supplement? If you do, the sodium content might surprise you. Protein powders often include a significant amount of added sodium to enhance the products’ flavor. But we all know that too much sodium in your diet can have a major impact on your overall health. Of … Read moreBest Low Sodium Protein Powders
Joe Rogan is one badass dude. The ex fear factor presenter, black belt jiu-jitsu fighter, comedian and UFC commentator is certainly a multi-talented personality. Love him or hate him, Joe Rogan is certainly well informed when it comes to diet, mindset and health and fitness. One of the main past times that I follow him … Read moreJoe Rogan Diet – The Super Powered Diet That Keeps Him Ripped!
Should unsweetened almond milk be included as a yellow container or not in 21 day fix? The short answer is no. The yellow box container is a ½ cup in size and is used to portion control carbs. In 21 day fix, a full 8 ounces of unsweetened almond milk falls into the yellow box … Read more21 Day Fix Unsweetened Almond Milk Update
I tried the cucumber diet for 7 days and boy was it a tough diet to follow. Lets breakdown the benefits of cucumbers and if this diet actually works. At the end I share my results and review on if this diet is really worth the effort. What happened after I went on this diet … Read moreDoes The Cucumber Diet Actually Work? – My Review