Ever since I can remember, I’ve been overweight. In elementary school, I remember comparing myself to other girls. Why didn’t they have a gut? Where was the fat on their calves? Why didn’t their upper arms jiggle when they raised … Read more
Do you like chocolate? If so, you’re not alone. Chocolate sales generate a whopping $83 billion in sales every single year. The United States accounts for about 20% of the world’s chocolate consumption, with about two-thirds of all chocolate being … Read more
Last night was one of those nights: more time spent staring at the ceiling and willing myself to sleep than spent actually sleeping. I’m far from home, which means that I’m also far from my supply of kratom, one of … Read more
Back in the early years of the health and fitness industry, hundreds of thousands of personalized nutrition programs were recommended to people for their weight gain or weight loss goals. However, results were notoriously sketchy. Some people were getting those … Read more