I remember the first time I lost a significant amount of weight… and then gained it right back. The year was 2006, I had just turned 21, and the toll of going to the bar every couple of nights with … Read more
It can be annoying as a woman to look at men who seem to effortlessly lose weight. Some of us just look at food and pick up weight, never mind eating it. If you’ve found yourself struggling even more after … Read more
You’ve been scrambling all day to get everything done and still make time for a good workout. The last thing you want to worry about is carefully measuring your protein powder and getting it all into the shaker without messing. … Read more
Wondering how to lose weight fast with Herbalife shakes? Let’s go over the weight loss programs Herbalife has to offer. They range from Herbalife’s quickstart program to their ultimate program. I also offer some very effective weight loss tips to … Read more