We’re getting to that time when you either want to finish the year with a bang or start strong in the new year. If you’re like me, you want to do it in a healthy way, but still be able … Read more
Collagen is a little-known yet all-important type of protein your body makes to keep you running smoothly. There are actually sixteen forms of this protein, some of which are stronger than steel. Unfortunately, your body makes less collagen as you … Read more
There are lots of people who are looking for ways to improve their self-confidence and self-esteem. For many people, both of these are tied to their appearance, which is where the quest for flawless skin unfolds. I remember that when … Read more
Nutrition shakes are a great option for anyone who wants to lose weight and/or build muscle. They’re also ideal if you need a nutritional boost. Thankfully, there are so many brand names and flavors to pick from that you shouldn’t … Read more
