In this article I will review Vega One and Vega Proteins and Greens to give an insight into two of Vega’s most popular products. It will be a comparison of which shake most compliments your fitness and health goals.
I will also compare the ingredients in each shake and their potential benefit. For example, comparing the pros and cons of their nutritional information and how this will impact your health.
Vega Proteins and Greens vs Vega One is not really a debate but a education on which shake is better suited for your needs. Both are great shakes and from a great company.
If your in a rush, the low down is that protein and greens is a protein shake that contains plant proteins and greens. Vega One is a meal replacement shake that contains extra nutrition such as vitamins and probiotics to act as a meal.
Who are Vega?
Let’s look at the company that promotes these two shakes and why these two automatically get brownie points. Vega have a great range of products ranging from protein snacks, bars, and shakes, to supplements. They have been in the health and fitness industry for some time now and their products have gotten a lot of traction. You can see them on big retail outlets like amazon and popular supplement sites.
The general overview is that all their products meet certain requirements:
- Gluten and soy
- All plant based
- No artificial flavourings
- Multi flavours
Vega are a company that were founded in 2001 and then went on to get purchase by Whitewave. Currently they are under ownership of Danone who acquired Vega in 2015. They are clearly a big company that have been around for a while.
The fact that Vega have been acquired by companies as big as Whitewave and Danane show that they clearly have products people love and that are in demand.
This is not the same for some companies who operate at a smaller scale and whose parent companies are not in the nutritional and health industry.
For example, some shakes are from smaller companies and you have to search hard to find what’s really inside of them and if they are from legit sources. Big companies like Danone go under lots of scrutiny when producing products, so at the very least you know you won’t get poisoned by these shakes.
Another thing I love is that all products are plant focused. Buying plant based products is clearly the healthiest way to go nowadays. In a society where people are aware of the negative health effects of non-organic foods, dairy, processed meats and sweeteners, plant based diets are what people are turning to. Inevitably a smarter and healthier choice.
This for me this is a instant kudo as both vega one and vega protein and greens are protein, plant based foods.
By being plant based they cater to a wide general audience and niche health market at the same time.
For example, take the demand of a bodybuilder or athlete. For optimal performance, they may want the benefit of plants and superfoods but without soy. It’s hard to find products that meet these exact requirements.
It is also difficult to meet the demands of people on a strict diet for health reasons. You may want plant based shake but it contains soy or may be too high in sugar. You may want a protein shake but also not just plain protein but the help of veggies and greens.
Essentially, Vega is made for all people – bodybuilders, ordinary, teachers, students, allergic, autoimmune sufferers who want a quick and healthy way to get all the nutrition they need.
Let’s dive deep and see which shake is best for you.
Key Differences (Quick low-down)
|Vega Proteins and Greens||Vega One|
|Omega -3 ALA||X||500mg Omega-3 ALA|
|Vitamins||Vitamins A (25%)|
C(10%),K (80%) Daily Value.
|Vitamins A, B, C abou 50% of Daily Value.|
1. Vega One has extra ingredients
Proteins and greens is a protein shake with the added benefit of greens, while
vega one all in one is a full meal replacement shake with the added benefit of probiotics, and vitamins.
For example, vega one comes with 2 billion CFUs bacillus coagulans. They are considered the beneficial bacteria. CFU’s bacillus coagulans help with digestion problems, diarrhoea, skin inflammation, respiratory infections and autoimmune diseases.
Vega One also contains more vitamins than Proteins and Greens. For example, it contains vitamins that contribute to a higher percentage of your daily intake. Vitamins A, B and C stand all at around 50% of your daily intake.
2. Vega One has more fiber and calories
Whereas proteins and greens has 1 gram of fiber, Vega one has 4 grams. Vega Protein and Greens also has less calories. The calorie intake is 110-120 calories compared to 150 for vega one.
Does the above mean that Vega Proteins and Greens is a worst shake?
Absolutely not. Vega Proteins and greens contains everything your body needs to gain muscle. It contains less calories and is simply more of a protein shake. Vega one is more of a meal replacement shake.
What’s the difference? Well a meal replacement is supposed to give all nutrients of a full meal. Therefore a meal replacement will have more ingredients than a traditional protein shake.
A protein shakes’ sole purpose on the other hand, is towards providing protein and nothing else, hence its name.
However, a protein shake can effectively be a protein shake too. What do you mean you say? A protein shake can be a meal replacement if you add additional ingredients. It all depends what you do with it.
Proteins and greens is simply aimed towards providing a sufficient protein intake in a healthy and quick through plant proteins. The greens are just an added benefit.
20 Grams of protein – This shake comes with 20 grams of protein. The great thing is its from a multi-source plant based blend. For example, Protein and green is made from flax, sacha inchi, hemp, and pea protein.
All are healthy forms of protein and extra effective when combined together. Some shakes come in one form such as only hemp, soy or pea. However, to get all the benefits of complete protein which includes all amino acids the protein needs to come from a variety of plants.
It is great to see that Vega have done their due diligence and found a great combination of plants that together provide sufficient amino acids to make a complete protein.
Veggies and Greens – The greens come in the form of spinach, broccoli, kale and organic alfalfa powder. All these greens come with a great nutritional benefit. For example, broccoli provides healthy heart while kale helps a healthy digestive tract. That‘s probably why this shake goes down so easily.
Sugar content – What’s really surprising is this shake only contains 2 grams of sugar. This is a very low amount. Some whey protein shakes have sugar that is around 7g or 10. The fact it stays so low means you won’t have to worry about the harmful effects of eating too much sugar.
Gluten Free – Gluten free is a huge plus. Nowadays, so many people are allergic to gluten or have trouble eating it. There is also growing concern over the negative health impact gluten can have on your body. I prefer to stay away from the stuff which is why it’s great there is no gluten.
Vegan – In general, the shake is great if your a vegan. There are no animal products.
Soy free: Some people say soy is good for you while others do not. Opinions are very mixed in the health community and research on both sides is not sufficient enough to draw concrete conclusions. I would stay away from using soy, to be on the safe side.
Vega one contains no soy unlike other plant based proteins which can be purely soy based. There a couple reasons why you should probably avoid soy:
soy soy can “feed” breast cancer and act like a estrogen.
soy can make people with thyroid conditions worst. People who have under-active thyroid may find their condition getting worse.
cystic fibrosis sufferers should stay away. Soy has the potential to make this condition worst.
Remember all these views are still uncertain among health experts. As much as their is research supporting negatives of soy there is also research supporting the benefits of soy. However, I think the research is too little to support having soy which is why I’m glad vega one is free of the stuff.
Gluten free. Vega is also free of gluten free. Over the past few years the health society has become a lot more conscious to the impact of gluten which is why many people are going on gluten free diets. Any top plant based protein should be gluten free and vega is no exception.
Multi-source Protein (mix the below up copied from:) https://www.altprotein.com/orgain-vs-vega-one-which-one-is-better/
Hemp seed protein;
Slight difference here is that vega one has flaxseed protein while proteins and greens has brown rice. So protein sources are slightly different.
This shouldn’t make a difference though as protein is still multi sourced and from quality foods.
Probiotics: Probiotics normally found in whole foods like yogurts, kefir milk, cottage cheese. Some of these contain dairy and are not that healthy so it’s great probiotics is included in this shake. It is a easy and convenient way to get probiotics into your diet. Every whole well rounded diet should have probiotics due to the beneficial bacteria they provide.
Where to Buy
I always buy my vega one products from the below listing;
It is clear that Vega want to maintain the highest standards when it comes to keeping their shakes plant based and nutritious. Vega is a reputable company and their products Vega proteins and greens and Vega One are both healthy and effective shakes.
I would go for Vega all in one nutritional shake if you are looking for a full meal replacement shake and want the extra ingredients of probiotics and antioxidants.
In regards to working out, if you want a good protein shake to increase muscle mass or help you lose weight then Vega proteins and greens is best.
Proteins and greens can also be made into a meal replacement if you so decide. Add in some carbs like oats, and some fruits and veggies and you have a sufficient meal.
It all what you do with the shake. Depending on your goals I hope you make the best choice.